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Chicken thigh with soy sauce Calories
High protein, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh with soy sauce Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
2.1g
· 4%
Protein
24g
· 46%
Fat
11.5g
· 50%
Fiber
0g
Chicken thigh with soy sauce Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Chicken thigh with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken thigh with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh with soy sauce Fat Profile
SATURATED
3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.