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Skinless chicken thigh with olive oil Calories
High protein, contains monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Skinless chicken thigh with olive oil Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 50%
Fat
11.4g
· 50%
Fiber
0g
Skinless chicken thigh with olive oil Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
280mg · 8% DV
Skinless chicken thigh with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless chicken thigh with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless chicken thigh with olive oil Contain Allergens?
No known major allergens
Which Diets Is Skinless chicken thigh with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless chicken thigh with olive oil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Skinless chicken thigh with olive oil
Skinless chicken thigh with olive oil — Frequently Asked Questions
Why is skinless chicken thigh with olive oil usually juicier than chicken breast?
Chicken thigh has more connective tissue and natural fat than breast, so it tends to stay juicier during cooking. It is generally more forgiving if you cook it a little longer.
Should skinless chicken thigh be marinated, or can it be cooked as is?
It can be cooked as is, but marinating can improve flavor and help the surface stay moist. Olive oil works well with lemon, yogurt, garlic, and common herbs or spices.
How can I keep skinless chicken thigh from drying out in the oven?
The main step is to avoid overcooking it. Letting it rest after cooking and using a moderate oven temperature also helps retain moisture.
How long does it keep in the fridge?
Cooked chicken thigh usually keeps for 3 to 4 days in a sealed container in the refrigerator. If it smells off, feels slimy, or changes color, it should be discarded.
Can skinless chicken thigh with olive oil be frozen?
Yes, both raw and cooked chicken thigh can be frozen. Portioning it first and wrapping it well helps protect texture and flavor, and it is best thawed in the fridge.
Is it a good post-workout meal?
Yes, its high protein content makes it a practical post-workout option. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it too heavy to eat at night?
That depends on portion size and how it is cooked. Oven-baked, grilled, or gently pan-cooked versions are often easier to tolerate than heavily fried preparations.
Does cooking chicken thigh in olive oil automatically make it healthy?
No, olive oil can be a useful fat source, but the overall meal still matters. Portion size, cooking method, and what you eat with it all affect how nutritious the dish is.
What foods pair well with skinless chicken thigh with olive oil?
It pairs well with roasted vegetables, salads, yogurt-based sides, legumes, or whole grains. These combinations can make the meal more filling and nutritionally rounded.
Who should be especially careful with it?
Anyone at higher risk from foodborne illness, including pregnant people, older adults, young children, and immunocompromised individuals, should avoid undercooked chicken. People limiting sodium should also watch salty marinades and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.