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🍗

●Low GI

💪High Protein

Chicken thigh (skinless, roasted) Calories

High protein, moderate fat, good source of B vitamins and selenium

CALORIES

175kcal

0low

POTASSIUM

270mg

FIBER

Chicken thigh (skinless, roasted) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 0%

Protein

25g

· 61%

Fat

· 39%

Fiber

Chicken thigh (skinless, roasted) Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.5mg · 29% DV

B12

0.5µg · 21% DV

1mg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

270mg · 8% DV

Chicken thigh (skinless, roasted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh (skinless, roasted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh (skinless, roasted) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken thigh (skinless, roasted) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh (skinless, roasted) Fat Profile

SATURATED

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

Foods Similar to Chicken thigh (skinless, roasted)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken thigh (skinless, roasted) — Frequently Asked Questions

How many calories and how much protein are in roasted skinless chicken thigh?

Per 100 g, it provides 175 calories and 25 g of protein. It also has 0 g carbs, making it a protein-focused option.

Is roasted skinless chicken thigh suitable for keto or gluten-free diets?

Yes. With 0 g carbs per 100 g, it fits keto, and the provided diet compatibility also lists it as gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.