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Chicken thigh (skinless, raw) Calories
High protein, lower fat (skinless), source of B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (skinless, raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 67%
Fat
4.2g
· 33%
Fiber
0g
Chicken thigh (skinless, raw) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh (skinless, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (skinless, raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (skinless, raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (skinless, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (skinless, raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken thigh (skinless, raw)
Chicken thigh (skinless, raw) — Frequently Asked Questions
Is chicken thigh more flavorful than chicken breast?
Usually yes. Chicken thigh tends to taste richer and stay juicier during cooking, so it is often preferred for roasting, grilling, and stews.
Should raw skinless chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and help the meat feel more tender. Yogurt, lemon, garlic, and spice-based marinades are common choices.
Why does chicken thigh sometimes turn tough when cooked?
The usual reason is overcooking. Too much heat for too long causes the muscle fibers to tighten and lose moisture.
How long does raw chicken thigh keep in the fridge?
It is best used fairly quickly; a common food-safety guideline is to cook it within 1-2 days of purchase. For longer storage, freezing is the safer option.
Can raw chicken thigh be frozen?
Yes. Freeze it in well-sealed portions, and thaw it in the refrigerator rather than on the counter for better safety and texture.
Should chicken thigh be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces; proper cooking is what makes it safe to eat.
Is chicken thigh a good post-workout food?
Yes, because it provides substantial protein with no carbs. For recovery, it is often more useful as part of a meal that also includes a carbohydrate source and vegetables.
What goes well with chicken thigh?
It pairs well with rice, potatoes, grains, roasted vegetables, salads, and herb-based sauces. Acidic sides like lemony greens or yogurt-based dips can balance its richer taste.
Can you eat chicken thigh every day?
You can, but relying on one protein source all the time is not ideal. A more balanced routine includes variety from fish, eggs, legumes, and other meats.
Who should be extra careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry. Avoiding cross-contamination and cooking it thoroughly matters most for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.