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Chicken thigh, skinless, pan-cooked Calories
High-protein, skinless, pan-cooked chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, pan-cooked Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Chicken thigh, skinless, pan-cooked Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh, skinless, pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, pan-cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, pan-cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, pan-cooked Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Chicken thigh, skinless, pan-cooked
Chicken thigh, skinless, pan-cooked — Frequently Asked Questions
Why can skinless chicken thigh turn dry in a pan, and how do you keep it juicy?
Chicken thigh is more forgiving than breast, but very high heat and overcooking can still dry it out. Cook over medium-high heat, avoid leaving it on too long, and let it rest briefly before serving.
Does marinating skinless chicken thigh actually change the texture?
Yes, marinades with yogurt, lemon juice, vinegar, or salt can improve surface tenderness and flavor. Very acidic marinades left on too long can make the outside feel mushy.
How long does pan-cooked skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can pan-cooked skinless chicken thigh be frozen?
Yes, it freezes well both cooked and raw. For better texture, wrap it tightly to limit air exposure and thaw it in the refrigerator rather than on the counter.
Is skinless chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source can be useful after harder sessions when you want to support glycogen recovery.
Is it a bad idea to eat chicken thigh at night?
Not necessarily; it depends more on portion size and the rest of the meal. Heavy sauces and very large servings may feel uncomfortable for some people, while a simple balanced plate is usually fine.
Is skinless chicken thigh usually considered tastier than chicken breast?
Many people find thigh meat juicier and more flavorful because it naturally contains more fat than breast. Breast is milder, leaner, and easier to overcook.
What should you pair with skinless chicken thigh for a more balanced meal?
Vegetables, salad, yogurt-based sides, legumes, or whole grains all work well. These pairings add volume and variety, making the meal more filling and rounded.
If pan-cooked chicken thigh is still slightly pink, is it unsafe?
Color alone is not a reliable doneness test, and thigh meat can sometimes stay a little pink even when cooked. The safest approach is to check that the internal temperature has reached a safe level.
Who should be extra careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with poultry. Proper cooking, refrigeration, and avoiding cross-contamination matter most for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.