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Chicken Thigh (Skinless, Medium Fat) Calories
Rich in protein and B vitamins, medium-fat chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh (Skinless, Medium Fat) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 53%
Fat
7g
· 47%
Fiber
0g
Chicken Thigh (Skinless, Medium Fat) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken Thigh (Skinless, Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh (Skinless, Medium Fat) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh (Skinless, Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh (Skinless, Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh (Skinless, Medium Fat) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken Thigh (Skinless, Medium Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.