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Chicken thigh, skinless, lean, boneless Calories
High-protein, low-carb, skinless lean chicken cut
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, lean, boneless Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 67%
Fat
4.3g
· 33%
Fiber
0g
Chicken thigh, skinless, lean, boneless Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh, skinless, lean, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, lean, boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, lean, boneless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, lean, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, lean, boneless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken thigh, skinless, lean, boneless
Chicken thigh, skinless, lean, boneless — Frequently Asked Questions
How do you cook skinless, boneless chicken thigh without drying it out?
Chicken thigh is more forgiving than breast, but it can still dry out when overcooked. Sear it for colour, then cook only until the thickest part reaches a safe internal temperature and let it rest briefly before serving.
Should boneless chicken thigh be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces; pat it dry if needed, then wash your hands, utensils and work surfaces thoroughly.
How can you tell when chicken thigh is fully cooked?
A food thermometer is the most reliable method: the thickest part should reach at least 74°C (165°F). Colour alone is not a dependable sign of safety.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat naturally has somewhat more fat and connective tissue than breast meat. This gives it a richer flavour and helps it stay tender with proper cooking.
Is marinating skinless chicken thigh necessary?
It is not necessary, but a short marinade with yogurt, citrus, garlic, herbs or a little olive oil can add flavour. Avoid leaving it too long in a strongly acidic marinade, as the surface can become mushy.
What goes well with chicken thigh for a balanced meal?
Pair it with vegetables, salad or vegetable-based dishes for volume, fibre and a wider range of nutrients. Add potatoes, rice, whole grains or legumes when you also want a more substantial carbohydrate source.
How long does cooked chicken thigh keep in the refrigerator?
Cooked chicken should be refrigerated within two hours and is generally best eaten within 3 to 4 days. Store it in a covered, shallow container so it cools promptly.
Can raw or cooked boneless chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well when packed airtight. Thaw it in the refrigerator rather than on the counter, and handle thawed raw chicken promptly.
Is chicken thigh a bad food to eat at night?
For most people, chicken thigh itself is not inherently a problem at night. Portion size, rich sauces, frying and a very large late meal are more likely to affect comfort or reflux.
Does chicken thigh always contain harmful antibiotic residues?
No; this is an oversimplification. Regulated poultry products are subject to residue rules and monitoring, while safe storage, avoiding cross-contamination and thorough cooking are the key practical steps at home.
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Nutrition data compiled from USDA FoodData Central and scientific sources.