Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken thigh, skinless, lean Calories
High-protein, skinless lean chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, lean Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Chicken thigh, skinless, lean Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Chicken thigh, skinless, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, lean Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, lean Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken thigh, skinless, lean
Chicken thigh, skinless, lean — Frequently Asked Questions
Why is skinless lean chicken thigh often considered more flavorful than chicken breast?
Thigh meat is naturally darker and usually has a fuller flavor than breast meat. Its small amount of fat and connective tissue can also help it stay juicy when cooked properly.
How can I cook skinless chicken thigh without drying it out?
Sear it briefly over higher heat, then finish cooking over moderate heat until the center is fully cooked. Check that the thickest part reaches at least 74°C (165°F), since overcooking can make it dry.
Does marinating chicken thigh make it more tender?
Marinades with yogurt, citrus, vinegar, or seasonings can improve surface flavor and create a more tender impression. Very acidic marinades should not be left on too long, as they can make the exterior mushy.
Is chicken thigh better cooked in a pan or in the oven?
A pan gives fast browning, while the oven is useful for more even, controlled cooking. For thicker pieces, searing first and finishing in the oven works especially well.
How long does cooked skinless chicken thigh keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days when refrigerated in a sealed container within two hours of cooking. Reheat it thoroughly and avoid reheating the same portion repeatedly.
Can raw chicken thigh be frozen?
Yes, raw chicken thigh can be frozen in airtight packaging. Thaw it in the refrigerator rather than leaving it at room temperature for extended periods.
Is chicken thigh a good food after a workout?
Its protein makes it a useful option in a post-workout meal to support muscle repair and recovery. Pairing it with a carbohydrate food such as potatoes, grains, or legumes and some vegetables can make the meal more balanced.
Is eating chicken thigh at night too heavy?
It depends on the portion and preparation. A large serving with rich sauces or fried coating may feel uncomfortable close to bedtime, while a modest portion with vegetables is often easier to tolerate.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria through splashes onto the sink and nearby surfaces; thorough cooking is the safer way to reduce foodborne illness risk.
What foods pair well with skinless lean chicken thigh?
It works well with lemon, garlic, oregano, cumin, paprika, and yogurt-based sauces. Serve it with roasted vegetables, in a salad, or alongside a whole-grain side for a satisfying meal.
Have another question about Chicken thigh, skinless, lean?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.