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Roasted skinless boneless chicken thigh Calories
High protein, low carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Roasted skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Roasted skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.46mg · 27% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Roasted skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Roasted skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted skinless boneless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted skinless boneless chicken thigh
Roasted skinless boneless chicken thigh — Frequently Asked Questions
Why is roasted skinless boneless chicken thigh usually juicier than chicken breast?
Thigh meat naturally contains more fat and connective tissue, so it tends to stay moister during cooking. It is generally more forgiving if cooked a little longer than breast meat.
What is the best way to keep roasted chicken thigh from drying out?
The main mistake is overcooking; remove it once done and let it rest briefly so the juices redistribute. A short marinade with yogurt, lemon, or olive oil can also help keep it tender.
Does marinating chicken thigh reduce its protein?
No, marinating does not lower the chicken’s natural protein content. It mainly changes flavor and may add salt, acid, or fat depending on the ingredients used.
Is roasted chicken thigh a good post-workout food?
Yes, it can be a practical post-workout choice because it provides plenty of protein. Pairing it with rice, potatoes, or fruit may make the meal more useful when you also want carbohydrates after training.
Is chicken thigh too heavy for dinner?
That depends on portion size and how it is prepared. Roasted thigh without heavy sauces is usually easier to fit into an evening meal than fried versions.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. If it sat at room temperature for too long, it is safer to discard it.
Can cooked roasted chicken thigh be frozen?
Yes, it freezes well when cooled first and packed in an airtight container or freezer bag. For best quality, thaw it safely and reheat only what you plan to eat.
What foods pair well with roasted chicken thigh?
It works well with roasted vegetables, salads, rice, potatoes, yogurt-based sides, or legumes. Adding high-fiber sides can make the meal more filling and balanced.
Is chicken thigh really an unhealthy cut of meat?
Not by itself. Skinless roasted thigh is generally a reasonable minimally processed meat option, especially compared with deep-fried chicken or heavily breaded products.
Who should be more careful with chicken thigh?
People limiting sodium should watch seasoned, pre-marinated, or packaged versions, which can contain much more salt than plain chicken. Anyone at higher risk from foodborne illness should also make sure it is fully cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.