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Chicken thigh, skinless, boneless, cooked Calories
High protein, moderate fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, boneless, cooked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 63%
Fat
6.5g
· 37%
Fiber
0g
Chicken thigh, skinless, boneless, cooked Vitamins & Minerals
Vitamins
B3
5mg · 31% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh, skinless, boneless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, boneless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, boneless, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, boneless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, boneless, cooked Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Chicken thigh, skinless, boneless, cooked
Chicken thigh, skinless, boneless, cooked — Frequently Asked Questions
How long does cooked skinless, boneless chicken thigh last in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally safest to eat it within 3 to 4 days.
Can cooked chicken thigh be frozen?
Yes. Freeze it in meal-sized portions in an airtight container or freezer bag, and thaw it in the refrigerator rather than at room temperature.
How can I reheat cooked chicken thigh without drying it out?
Reheat it gently in a covered dish with a small splash of water, stock, or sauce. Heat it until piping hot throughout, and avoid reheating the same portion repeatedly.
Is chicken thigh a good alternative to chicken breast?
Chicken thigh is usually juicier, more flavorful, and more forgiving when reheated than chicken breast. Breast is often leaner, while skinless thigh still provides a substantial amount of high-quality protein.
Is cooked chicken thigh better before or after a workout?
It works especially well after training as a protein source; pairing it with carbohydrate-rich foods such as rice, potatoes, or bread can make a more complete recovery meal. A large or rich portion immediately before exercise may feel heavy for some people.
Is it bad to eat chicken thigh at night?
No, eating chicken thigh at night is not inherently harmful; the overall meal pattern and portion matter more. If late meals trigger reflux or indigestion, choose a smaller portion and keep sauces and spices mild.
Does pink chicken thigh always mean it is undercooked?
Not always. Meat pigments and cooking conditions can sometimes leave a pink tone, but chicken should be cooked thoroughly and should not have cold, raw-looking, or rubbery areas.
What foods pair well with cooked chicken thigh?
Pair it with vegetables, salad, beans, or whole grains for a more balanced meal. Rice, potatoes, couscous, tomato-based dishes, and yogurt-lemon sauces also complement its richer flavor.
Should cooked chicken thigh be washed before eating?
No. Washing cooked chicken is unnecessary and can spread bacteria around the kitchen through splashes; proper refrigeration and thorough reheating are more useful safety steps.
Who should be especially careful with chicken thigh?
Pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful to avoid undercooked or poorly stored chicken. Anyone with a chicken allergy or a medically prescribed protein restriction should follow individualized medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.