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Chicken thigh (skinless, boneless) Calories
High protein, moderate fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (skinless, boneless) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 55%
Fat
7.2g
· 45%
Fiber
0g
Chicken thigh (skinless, boneless) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (skinless, boneless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (skinless, boneless) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Chicken thigh (skinless, boneless)
Chicken thigh (skinless, boneless) — Frequently Asked Questions
Is chicken thigh more flavorful than chicken breast?
Usually yes. Skinless, boneless chicken thigh tends to stay juicier and taste richer than breast because it naturally contains a bit more fat.
Should skinless, boneless chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and make the texture feel more tender. Yogurt, lemon, garlic, and spices work especially well for grilling or roasting.
Why does chicken thigh sometimes turn tough when cooked?
It often happens when it is cooked too long over very high heat or sliced immediately after cooking. More even heat and a short resting time usually give a better texture.
How long does raw or cooked chicken thigh keep in the fridge?
Raw chicken thigh is generally best used within 1–2 days in the refrigerator. Cooked chicken thigh usually keeps about 3–4 days in a sealed container.
Can chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Portioning it first and limiting air exposure helps preserve texture and flavor.
Is chicken thigh a good post-workout food?
Yes, it can work well after training because it provides substantial protein. Pairing it with a carbohydrate source such as rice or potatoes makes the meal more balanced for recovery.
Does eating chicken thigh at night cause weight gain?
Not by itself. Weight gain depends more on your overall calorie intake and eating pattern than on the time of day.
What foods pair well with chicken thigh?
It goes well with roasted vegetables, salads, yogurt-based sauces, rice, potatoes, or whole grains. These pairings can make the meal more satisfying and nutritionally balanced.
Should you wash raw chicken thigh before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen, so safe handling and thorough cooking are the better approach.
Who should be extra careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. People buying pre-marinated products should also check the label, as sodium can be much higher than in plain unprocessed thigh.
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Nutrition data compiled from USDA FoodData Central and scientific sources.