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Chicken thigh (skinless, boiled) Calories
High protein, low fat, boiled, skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (skinless, boiled) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 69%
Fat
4.5g
· 31%
Fiber
0g
Chicken thigh (skinless, boiled) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh (skinless, boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (skinless, boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (skinless, boiled) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (skinless, boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (skinless, boiled) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken thigh (skinless, boiled)
Chicken thigh (skinless, boiled) — Frequently Asked Questions
How do you boil skinless chicken thigh without making it dry?
Cook it gently at a low simmer rather than a rolling boil. Overcooking tightens the muscle fibers and makes the meat drier.
How long does boiled skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for long periods is not safe.
Can boiled chicken thigh be frozen?
Yes, it freezes well when portioned and packed airtight. For best safety and texture, thaw it once and avoid refreezing after defrosting.
Is boiled chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source such as rice or potatoes can make recovery meals more balanced.
Is boiled chicken thigh okay to eat at night?
Many people find it easier to tolerate than fried meat because it is relatively lean and simply cooked. Very large portions or heavy sides may still feel uncomfortable before bed.
What is the practical difference between boiled chicken thigh and chicken breast?
Chicken thigh is usually juicier and more flavorful, while breast is milder and can dry out more easily. The better choice often depends on texture preference and how you plan to use it.
Can you use the cooking broth from boiled chicken thigh?
Yes, if it was prepared hygienically, the broth can be used in soups, rice, or sauces. It adds flavor and helps reduce kitchen waste.
What foods pair well with boiled skinless chicken thigh?
It works well with vegetables, legumes, whole grains, or yogurt-based sides. These combinations can make the meal more filling and nutritionally rounded.
Is it bad to eat boiled chicken thigh every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with other protein foods and plenty of plant foods is a more balanced habit.
Who should be extra careful with boiled chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and safe storage. Raw chicken juices can also spread bacteria through cross-contamination if surfaces are not cleaned properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.