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Chicken thigh, skin-on, pan-cooked Calories
High-protein chicken thigh with skin, higher in fat due to skin, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skin-on, pan-cooked Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Chicken thigh, skin-on, pan-cooked Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken thigh, skin-on, pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skin-on, pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skin-on, pan-cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skin-on, pan-cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skin-on, pan-cooked Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Chicken thigh, skin-on, pan-cooked
Chicken thigh, skin-on, pan-cooked — Frequently Asked Questions
How do I keep pan-cooked chicken thigh with skin from burning outside while staying undercooked inside?
Start it skin-side down over medium heat so the fat renders gradually, then flip and finish cooking through. Very high heat can scorch the skin before the center is done.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat contains more fat and connective tissue, so it stays moist more easily during cooking. That makes it more forgiving in a pan than breast meat.
Should skin-on chicken thigh be marinated, and does it help?
Marinating is optional, but it can improve flavor and help the surface brown more evenly. Strongly acidic marinades left on too long can soften the texture too much.
Is pan-cooked chicken thigh a good post-workout food?
Yes, it provides substantial protein, so it can fit well after training. If you want a lighter recovery meal, pair it with simple carbs like rice or potatoes rather than heavy creamy sides.
Is skin-on chicken thigh too heavy to eat at night?
That depends on portion size and what you eat with it. Because it is fattier with the skin on, some people find it more filling late in the evening.
How long does cooked chicken thigh keep in the fridge?
Once cooled and refrigerated in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well. The skin may lose some crispness after thawing, so reheating in a pan or oven usually gives a better texture than microwaving.
Should I wash raw chicken before cooking it?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so proper cooking and cleaning are safer than rinsing.
What foods pair well with pan-cooked skin-on chicken thigh?
It pairs well with acidic or fresh sides such as lemony salad, yogurt-based dishes, or roasted vegetables. Adding a starch like rice or potatoes makes the meal more substantial.
Who should be careful with skin-on chicken thigh?
People who are sensitive to richer, fattier meals may tolerate it less well, especially in large portions or with heavy sauces. It also needs thorough cooking to reduce the risk from harmful bacteria.
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Nutrition data compiled from USDA FoodData Central and scientific sources.