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Chicken thigh, skin-on, lean Calories
High-protein, skin-on but lean cut
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skin-on, lean Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 56%
Fat
8.5g
· 44%
Fiber
0g
Chicken thigh, skin-on, lean Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken thigh, skin-on, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skin-on, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skin-on, lean Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skin-on, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skin-on, lean Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken thigh, skin-on, lean
Chicken thigh, skin-on, lean — Frequently Asked Questions
Is skin-on lean chicken thigh more flavorful than chicken breast?
Usually yes; thigh meat is generally juicier and has a richer taste than breast. Its muscle structure and natural fat distribution give it a deeper flavor.
How do you keep chicken thigh crispy on the outside and juicy inside?
Pat the skin dry before cooking and start with medium-high heat so the skin can render and brown well. Avoid constant flipping, and let it rest briefly after cooking.
Does marinating chicken thigh actually make a difference?
Yes, marinades can improve flavor and may help tenderize the surface, especially with yogurt, lemon, garlic, or spices. Very acidic marinades left too long can make the exterior mushy.
Is skin-on chicken thigh a good post-workout food?
It can be, because it provides substantial protein. Pairing it with a carbohydrate source like rice or potatoes can make the meal more useful for recovery.
Is chicken thigh too heavy to eat at night?
Not necessarily; portion size and cooking method matter more than the time of day. Roasting, grilling, or pan-cooking is usually lighter than deep-frying.
How long does chicken thigh keep in the fridge?
Raw chicken should be kept refrigerated only briefly and handled with good cold-chain hygiene. Cooked chicken keeps better in a sealed container, but it is still safest when eaten sooner rather than later.
Can chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Portioning and wrapping it tightly helps preserve quality and makes thawing easier.
Should you wash chicken thigh before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen. Proper cooking and careful cleaning of surfaces are the safer approach.
Who should be more careful with skin-on chicken thigh?
People who need to limit saturated fat may want to watch portion size and cooking method more closely. Anyone handling raw poultry should also be especially careful about food safety and cross-contamination.
What should you eat with chicken thigh to make a more balanced meal?
Vegetables, salad, legumes, or whole grains can round out the meal well. For lower-carb eating, non-starchy vegetables cooked with olive oil are a practical pairing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.