Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

★Natural

💪High Protein

Chicken Thigh (Skin-On) Calories

Rich in protein and fat, contains B vitamins and iron.

CALORIES

215kcal

0low

POTASSIUM

220mg

FIBER

Chicken Thigh (Skin-On) Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

17.6g

· 34%

Fat

15.2g

· 66%

Fiber

Chicken Thigh (Skin-On) Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.43mg · 25% DV

1.1mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

Chicken Thigh (Skin-On) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Thigh (Skin-On) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Thigh (Skin-On) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Thigh (Skin-On) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Thigh (Skin-On) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21.4:1

Above the ideal 4:1 (21.4:1).

Foods Similar to Chicken Thigh (Skin-On)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken Thigh (Skin-On) — Frequently Asked Questions

How many calories and how much protein are in skin-on chicken thigh?

Per 100g, skin-on chicken thigh has 215 calories and 17.6g of protein. It also contains 15.2g of fat.

Is skin-on chicken thigh keto-friendly, and does it contain carbs?

Yes, skin-on chicken thigh is compatible with keto. Per 100g, it has 0g carbs and a glycemic index of 0.

Have another question about Chicken Thigh (Skin-On)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.