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Chicken Thigh (Skin-On) Calories
Rich in protein and fat, contains B vitamins and iron.
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh (Skin-On) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
17.6g
· 34%
Fat
15.2g
· 66%
Fiber
0g
Chicken Thigh (Skin-On) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Thigh (Skin-On) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh (Skin-On) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh (Skin-On) Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh (Skin-On) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh (Skin-On) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Chicken Thigh (Skin-On)
Chicken Thigh (Skin-On) — Frequently Asked Questions
How can I make skin-on chicken thighs crispy in the oven?
Pat the skin very dry, keep the skin facing up, and avoid crowding the baking tray. A brief finish under high heat or the broiler can help the skin brown and crisp.
Does removing the skin make chicken thighs much less tasty?
The skin adds richness and helps create a juicier eating experience because it contains fat. If cooking thighs without skin, a marinade and careful cooking can help prevent the meat from drying out.
Why do chicken thighs sometimes turn out rubbery?
Rubbery texture can result from insufficient cooking or from cooking too quickly at very high heat. Thigh meat becomes more tender when its connective tissue has time to soften during cooking.
How can I tell when chicken thighs are fully cooked?
Using a food thermometer in the thickest part, without touching bone, is the most reliable method. The meat should no longer look raw or gelatinous near the bone, and any juices should not be pink.
Should raw chicken thighs be washed before cooking?
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces, while thorough cooking is what makes it safe to eat.
Will marinating chicken thighs stop the skin from becoming crispy?
A wet marinade can leave the skin damp and make crisping more difficult. For crisp skin, apply most of the marinade to the meat side or dry the skin thoroughly before cooking.
What goes well with skin-on chicken thighs?
Lemony salads, roasted vegetables, yogurt-based sauces, and fresh herbs balance their rich flavor well. Garlic, thyme, rosemary, cumin, and paprika are especially suitable seasonings.
Why are chicken thighs often considered more flavorful than chicken breast?
Thigh meat is darker and has a more pronounced savory flavor than breast meat. The skin also contributes richness and flavor as it cooks.
How should cooked chicken thighs be stored?
Do not leave them at room temperature for long; cool them promptly in shallow containers and refrigerate them. Reheat until thoroughly hot throughout, and avoid reheating the same portion repeatedly.
Can raw chicken thighs be frozen?
Yes, provided they are wrapped or sealed to limit air exposure. Thaw them in the refrigerator rather than on the kitchen counter for safer handling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.