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Seasoned air fryer chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Seasoned air fryer chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
1.2g
· 2%
Protein
25.2g
· 44%
Fat
13.8g
· 54%
Fiber
0.2g
Seasoned air fryer chicken thigh Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Seasoned air fryer chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned air fryer chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned air fryer chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Seasoned air fryer chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned air fryer chicken thigh Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.