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Chicken Thigh Sautéed with Peppers and Tomatoes Calories
Protein-rich, low-carbohydrate sautéed main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh Sautéed with Peppers and Tomatoes Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
3.8g
· 10%
Protein
18.2g
· 47%
Fat
7.5g
· 43%
Fiber
1.1g
Chicken Thigh Sautéed with Peppers and Tomatoes Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.43mg · 25% DV
Vitamin C
18.5mg · 21% DV
B5
0.82mg · 16% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
316mg · 9% DV
Chicken Thigh Sautéed with Peppers and Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh Sautéed with Peppers and Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh Sautéed with Peppers and Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh Sautéed with Peppers and Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh Sautéed with Peppers and Tomatoes Fat Profile
SATURATED
1.95g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Chicken Thigh Sautéed with Peppers and Tomatoes
Chicken Thigh Sautéed with Peppers and Tomatoes — Frequently Asked Questions
How many calories are in chicken thigh sautéed with peppers and tomatoes?
It provides 157 calories per 100 grams. You can scale that based on your serving size.
How much protein does chicken thigh sautéed with peppers and tomatoes have?
There are 18.2 grams of protein per 100 grams. That makes it a relatively protein-rich meat dish.
Is chicken thigh sautéed with peppers and tomatoes low in carbs?
Yes, it contains 3.8 grams of carbohydrates per 100 grams. That makes it a lower-carb option compared with many mixed meals.
Is this dish keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 3.8 grams of carbs per 100 grams and GI of 20 also support that fit.
What is the glycemic index of chicken thigh sautéed with peppers and tomatoes?
Its glycemic index is 20. That is considered low glycemic impact.
How much fat is in this chicken thigh dish?
It contains 7.5 grams of fat per 100 grams. It also provides 18.2 grams of protein in the same amount.
Does chicken thigh sautéed with peppers and tomatoes contain fiber?
Yes, it has 1.1 grams of fiber per 100 grams. The fiber comes from the vegetable ingredients in the dish.
Is chicken thigh sautéed with peppers and tomatoes gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free eating patterns based on the provided data.
Is this dish suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, paleo, and flexitarian eating patterns.
Is chicken thigh sautéed with peppers and tomatoes heavily processed?
No, its processing level is listed as minimally processed. That means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.