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Chicken thigh, sauteed, skinless, bone-in Calories
High-protein sauteed skinless chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, sauteed, skinless, bone-in Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
11g
· 49%
Fiber
0g
Chicken thigh, sauteed, skinless, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken thigh, sauteed, skinless, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, sauteed, skinless, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, sauteed, skinless, bone-in Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, sauteed, skinless, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, sauteed, skinless, bone-in Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Chicken thigh, sauteed, skinless, bone-in
Chicken thigh, sauteed, skinless, bone-in — Frequently Asked Questions
How do you keep sauteed bone-in, skinless chicken thigh juicy?
Cook it over medium heat and let it rest briefly before serving. The bone helps the meat cook more gently, and thigh meat usually stays juicier than chicken breast.
How long does cooked chicken thigh keep in the fridge?
Cooked chicken thigh usually keeps for 3 to 4 days in the refrigerator in a sealed container. Reheat it until it is steaming hot all the way through.
Can sauteed chicken thigh be frozen?
Yes, once cooled, it can be frozen in portions for later use. For best texture and food safety, thaw it properly and reheat only what you plan to eat.
Is chicken thigh a good post-workout meal?
Yes, it provides plenty of protein, which makes it useful after training. Since it has no carbs, pairing it with rice, potatoes, or bread may be more helpful after hard exercise.
Is it okay to eat chicken thigh at night?
Yes, for most people it is fine as an evening meal. Keeping the portion moderate and the preparation simple can make it easier to digest.
Why do many people find chicken thigh more flavorful than chicken breast?
Chicken thigh naturally contains more fat, which gives it a richer taste and softer texture. Chicken breast is leaner but can dry out more easily if overcooked.
Why does sauteed chicken thigh sometimes turn tough?
It usually happens when the heat is too high or the meat is cooked for too long. Avoid overcrowding the pan and cook just until done.
What foods pair well with sauteed chicken thigh?
It works well with roasted vegetables, salad, rice, bulgur, or yogurt-based sauces. Acidic sides like lemony greens can balance the richness.
Should you wash chicken thigh before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen. Safe cooking and clean preparation surfaces are the better approach.
Who should be more careful with chicken thigh?
People watching their sodium intake should be cautious if it was cooked with salty marinades or packaged sauces. Bone-in servings also need extra care for children and older adults because of small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.