1 piece (medium) of Sautéed chicken thigh (85 g) has 195 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 21.3 g of protein, 11.9 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sautéed chicken thigh Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

· 0% DV

Protein

25g

· 50% DV

Fat

14g

· 18% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Sautéed chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.4mg · 24% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Sautéed chicken thigh?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed chicken thigh

To burn the 229 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed chicken thigh Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Sautéed chicken thigh

🍗vs🥩

Sautéed chicken thigh vs Ground Beef21 kcal fewer per 100 g

→🍗vs🍢

Sautéed chicken thigh vs Chicken Skewer89 kcal more per 100 g

→🍗vs🥩

Sautéed chicken thigh vs Sauteed Lamb1 kcal fewer per 100 g

→🍗vs🍗

Sautéed chicken thigh vs Smoked Turkey119 kcal more per 100 g

→

Foods Similar to Sautéed chicken thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Sautéed chicken thigh

How many calories are in sautéed chicken thigh?

Sautéed chicken thigh provides 229 calories per 100 g. The same amount contains 25 g of protein and 14 g of fat.

Is sautéed chicken thigh keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It also fits carnivore, ketovore, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 12, 2026