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Roasted chicken thigh, skinless, bone-in Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken thigh, skinless, bone-in Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 58%
Fat
8.1g
· 42%
Fiber
0g
Roasted chicken thigh, skinless, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Roasted chicken thigh, skinless, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken thigh, skinless, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken thigh, skinless, bone-in Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken thigh, skinless, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken thigh, skinless, bone-in Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Roasted chicken thigh, skinless, bone-in
Roasted chicken thigh, skinless, bone-in — Frequently Asked Questions
How long does roasted skinless bone-in chicken thigh keep in the fridge?
Once cooked, cooled, and refrigerated in a sealed container, it is best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. The texture may soften slightly after thawing, but it is usually still fine to eat if stored safely.
Does the bone change the nutrition, or just the portion size?
The main difference is portion yield, because the bone is not eaten. A bone-in piece weighs more overall, but part of that weight is inedible, so the edible meat is less than the raw piece suggests.
How can I reheat roasted chicken thigh without drying it out?
Reheat it covered with a splash of water, broth, or its own juices to help retain moisture. Very high heat for too long can make the protein feel firmer and drier.
Is chicken thigh a good post-workout food?
Yes, it provides plenty of protein, which can support recovery after training. Since it has no carbs, some people pair it with rice, potatoes, or bread depending on the workout and their goals.
Is it too heavy to eat at night?
That depends on the portion and what you eat with it. Skinless thigh is often easier to fit into a lighter meal than richer cuts, but a large late meal may still feel heavy for some people.
Is chicken thigh a better choice than chicken breast?
Chicken thigh is usually juicier and more flavorful, while breast is often leaner and milder. The better choice depends on whether you prioritize taste, satiety, or a leaner texture.
What should I eat with it for a more balanced meal?
Vegetables, salad, legumes, or whole grains can round it out by adding fiber and variety. If you want a more filling plate, pairing it with potatoes, rice, or another starch can work well.
Does roasting reduce its protein?
Roasting does not remove the protein; it mainly changes water content and texture. Overcooking can make it seem tougher, but that is a quality issue rather than the protein disappearing.
Who should be more careful with roasted chicken thigh?
People limiting sodium should watch seasoned, marinated, or pre-prepared versions, which can be much saltier than plain chicken. Anyone at higher risk from foodborne illness should also be especially careful about safe handling and reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.