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Chicken Thigh, Raw, Skinless Calories
Lean protein, low fat, ready for cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh, Raw, Skinless Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 66%
Fat
4.2g
· 34%
Fiber
0g
Chicken Thigh, Raw, Skinless Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
B3
3.8mg · 24% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken Thigh, Raw, Skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh, Raw, Skinless Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh, Raw, Skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh, Raw, Skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh, Raw, Skinless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken Thigh, Raw, Skinless
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Nutrition data compiled from USDA FoodData Central and scientific sources.