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Chicken Thigh, Raw, Skinless Calories
Lean protein, low fat, ready for cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh, Raw, Skinless Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 66%
Fat
4.2g
· 34%
Fiber
0g
Chicken Thigh, Raw, Skinless Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
B3
3.8mg · 24% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken Thigh, Raw, Skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh, Raw, Skinless Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh, Raw, Skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh, Raw, Skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh, Raw, Skinless Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken Thigh, Raw, Skinless
Chicken Thigh, Raw, Skinless — Frequently Asked Questions
How should raw skinless chicken thigh be handled safely?
Keep raw chicken separate from ready-to-eat foods, use a dedicated cutting board, and wash hands and surfaces thoroughly after handling it. Do not rinse raw chicken, as splashing water can spread bacteria around the kitchen.
How can you tell when chicken thigh is fully cooked?
The most reliable method is a food thermometer: the thickest part, away from bone, should reach 74°C (165°F). Clear juices and an opaque interior can be useful clues, but colour alone is not a dependable safety test.
How do you bake skinless chicken thighs without drying them out?
Chicken thighs stay moist more easily than breast because they contain more connective tissue. Cooking at a moderate oven temperature, using a light marinade, and resting the meat briefly before serving help retain juiciness.
How long does raw skinless chicken thigh keep in the fridge?
It is best cooked within 1 to 2 days of purchase when refrigerated properly. Discard it if the package is swollen or the meat has a sticky texture or an unusually sour smell.
Can raw chicken thighs be frozen?
Yes. Freeze them promptly in airtight portions to make thawing and meal prep easier. Thaw in the refrigerator rather than leaving chicken at room temperature.
Why is chicken thigh meat darker than chicken breast?
Thigh is a more active muscle, so it naturally contains more myoglobin and has a darker colour than breast meat. Darker colour alone does not mean it has spoiled; off odour, sliminess, or grey-green discolouration are more concerning signs.
Is chicken thigh more flavorful than chicken breast?
Chicken thigh usually has a richer flavour and a juicier texture, making it especially suitable for roasting, grilling, and braises. Chicken breast has a milder taste and can dry out faster if overcooked.
What goes well with skinless chicken thigh?
It pairs well with garlic, lemon, yogurt, oregano, cumin, tomatoes, mushrooms, and roasted vegetables. Adding vegetables and a whole-grain side can make the meal more filling and balanced.
Is chicken thigh a good choice after a workout?
Cooked chicken thigh can be a practical protein option in a post-workout meal. Pairing it with carbohydrate-rich foods such as rice, potatoes, bulgur, or fruit can support recovery after demanding exercise.
Does pink meat near the bone always mean chicken thigh is undercooked?
No. Pigments from bone marrow can sometimes leave meat near the bone pink even after cooking. Check doneness with a thermometer in the thickest part rather than judging safety by colour alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.