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Raw chicken thigh, skin-on, bone-in Calories
Raw, skin-on, bone-in chicken thigh; high in protein
CALORIES
GI
POTASSIUM
FIBER
Raw chicken thigh, skin-on, bone-in Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 37%
Fat
12.4g
· 63%
Fiber
0g
Raw chicken thigh, skin-on, bone-in Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16.6µg · 30% DV
Phosphorus
147mg · 21% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Raw chicken thigh, skin-on, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken thigh, skin-on, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken thigh, skin-on, bone-in Contain Allergens?
No known major allergens
Which Diets Is Raw chicken thigh, skin-on, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken thigh, skin-on, bone-in Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Raw chicken thigh, skin-on, bone-in
Raw chicken thigh, skin-on, bone-in — Frequently Asked Questions
Should raw chicken thigh be washed before cooking?
No. Washing does not remove harmful bacteria effectively and can spread them around the sink and kitchen surfaces. Safer handling means avoiding cross-contamination and cooking it thoroughly.
Does cooking chicken thigh with the skin and bone improve flavor?
Yes. The bone and skin help protect the meat during cooking, often giving a juicier texture and richer flavor. That is one reason thighs are commonly preferred for roasting and braising.
How long does raw chicken thigh keep in the fridge?
It is best cooked within 1 to 2 days when refrigerated. If you will not use it soon, freezing is the safer option.
Can raw chicken thigh be frozen?
Yes. Wrap it well to limit air exposure and freezer burn, and thaw it in the refrigerator rather than on the counter for better food safety.
Does marinating chicken thigh actually make it more tender?
It can, especially with yogurt, citrus, or vinegar-based marinades that affect the surface texture and add flavor. Very long marinating times can make the outside too soft.
Is chicken thigh better in the oven or in a pan?
Both work, but they give different results. Oven cooking is great for even cooking on bone-in thighs, while a pan is useful for rendering fat and crisping the skin quickly.
Is chicken thigh a good post-workout food?
It can be, because it provides protein and contains no carbs on its own. Since skin-on thigh is also relatively fatty, many people pair it with a carb source after training if they want a more balanced recovery meal.
Is chicken thigh more filling than chicken breast?
Many people find it more satisfying because it has more fat and a richer taste. Chicken breast is usually leaner, while thigh tends to feel more substantial.
Does removing the skin change the cooking result?
Yes. The skin helps shield the meat from drying out and adds flavor as the fat renders. Without it, the meat may cook up lighter but can dry more easily if overcooked.
Who should be especially careful when handling raw chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system need extra caution with foodborne illness risks. Strict hygiene and thorough cooking matter even more for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.