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Chicken thigh, raw, boneless Calories
Protein source, moderate fat, before cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, raw, boneless Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
16.9g
· 48%
Fat
8.2g
· 52%
Fiber
0g
Chicken thigh, raw, boneless Vitamins & Minerals
Vitamins
B6
0.46mg · 27% DV
B3
4.1mg · 26% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh, raw, boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, raw, boneless Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, raw, boneless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, raw, boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, raw, boneless Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Chicken thigh, raw, boneless
Chicken thigh, raw, boneless — Frequently Asked Questions
Why is raw boneless chicken thigh usually juicier than chicken breast?
Chicken thigh contains more fat and connective tissue, which helps it stay moist during cooking. That makes it more forgiving in the oven, pan, or on the grill.
Should boneless chicken thigh be marinated, or can it be cooked as is?
It can be cooked as is, but marinating can improve flavor and tenderness. Yogurt, lemon, garlic, and spice-based marinades work especially well with thigh meat.
Why does chicken thigh sometimes turn out rubbery?
This usually happens when it cooks unevenly or is held too long at the wrong heat. Steady cooking and a short rest after cooking usually give a better texture.
How long does raw boneless chicken thigh keep in the fridge?
Raw chicken is highly perishable and is generally best cooked within 1 to 2 days. Store it sealed on the coldest shelf to reduce spoilage and leakage.
Can raw chicken thigh be frozen?
Yes, it freezes well. Portioning and wrapping it tightly helps preserve quality, and it should be thawed in the refrigerator rather than on the counter.
Should raw chicken thigh be washed before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces; thorough cooking is the safer approach.
Is chicken thigh a good post-workout food?
Yes, it provides protein that can fit well into a post-workout meal. Pairing it with a carbohydrate source and vegetables can make recovery meals more balanced.
Does eating chicken thigh at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake, portion size, and the rest of your diet than on the time of day alone.
What foods pair well with chicken thigh?
It works well with roasted vegetables, rice, potatoes, grains, yogurt-based sauces, and fresh salads. Bright, acidic sides like lemony greens can balance its richer taste.
Who should be extra careful with raw chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry. Avoiding cross-contamination and cooking it thoroughly are the key safety steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.