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Pan-roasted chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Pan-roasted chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 44%
Fat
14.1g
· 56%
Fiber
0g
Pan-roasted chicken thigh Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Pan-roasted chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-roasted chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-roasted chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Pan-roasted chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-roasted chicken thigh Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Pan-roasted chicken thigh
Pan-roasted chicken thigh — Frequently Asked Questions
Why does pan-roasted chicken thigh sometimes turn out dry?
The usual cause is overcooking; thigh meat can still lose moisture if left on the heat too long. Searing first, then finishing over medium heat and resting it briefly helps keep it juicier.
Does chicken thigh need to be marinated before pan-roasting?
Not necessarily, because thigh meat is naturally more flavorful and forgiving than chicken breast. A short marinade with yogurt, lemon, garlic, or spices can still improve flavor and texture.
What should I do if the outside burns before the inside is cooked?
If the pieces are thick, flattening them slightly or covering the pan for part of the cooking time can help. Using medium-high rather than very high heat gives the center more time to cook through.
How long does cooked pan-roasted chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well if cooled first and packed in an airtight container or freezer bag. After thawing, reheat it thoroughly once for the best safety and quality.
Is pan-roasted chicken thigh better before or after a workout?
Its high protein content makes it a practical post-workout meal option. Before training, its fat content may feel heavy for some people, so portion size and side dishes matter.
What foods pair well with pan-roasted chicken thigh?
Vegetables, salad, and yogurt-based sides make the meal more balanced and satisfying. If you want a more substantial meal, pairing it with rice, potatoes, or another starch works well too.
Is chicken thigh a better choice than chicken breast?
It depends on your goal: chicken breast is usually leaner, while chicken thigh is often juicier and more flavorful. Many people find thigh easier to cook without drying out.
Can I eat pan-roasted chicken thigh at night?
Yes, the timing matters less than your overall intake and portion size. That said, very rich sauces or heavy sides may be harder to digest late in the evening for some people.
Who should be more careful with pan-roasted chicken thigh?
People watching sodium intake should be cautious with heavily salted or sauce-heavy versions rather than the plain meat itself. Everyone should also handle raw chicken carefully and cook it thoroughly to reduce foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.