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Chicken thigh (pan-fried, no oil) Calories
High protein, low fat, pan-fried flavor
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (pan-fried, no oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
22.2g
· 61%
Fat
6.2g
· 39%
Fiber
0g
Chicken thigh (pan-fried, no oil) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh (pan-fried, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (pan-fried, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (pan-fried, no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (pan-fried, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (pan-fried, no oil) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken thigh (pan-fried, no oil)
Chicken thigh (pan-fried, no oil) — Frequently Asked Questions
How can I pan-fry chicken thigh without oil and keep it from drying out?
Use medium heat and let the thigh cook undisturbed long enough to release from the pan naturally. Removing it as soon as it reaches a safe internal temperature helps keep it juicy.
Is chicken thigh usually juicier than chicken breast?
Yes, chicken thigh is generally considered juicier and more flavorful than breast because of its structure and fat distribution. That makes it more forgiving in a pan.
Is pan-fried chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your needs.
Does marinating chicken thigh actually make a difference?
Yes, a marinade with yogurt, lemon, garlic, or spices can improve flavor and make the texture seem more tender. Very acidic marinades left too long can make the surface mushy.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken thigh is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, once fully cooled, it can be frozen in an airtight container or freezer bag. Thawing it in the fridge is the safest way to preserve quality and safety.
Does pink chicken thigh always mean it is undercooked?
No, meat near the bone can sometimes stay slightly pink even when fully cooked. The most reliable check is whether the inside has reached a safe temperature.
What goes well with pan-fried chicken thigh?
It pairs well with roasted vegetables, salads, yogurt-based sides, and potatoes or grains. Something acidic, like lemon or a sharp salad dressing, can balance the richness.
Is it bad to eat chicken thigh every day?
Not necessarily, but relying on one food every day can make your diet less varied. Rotating protein sources and including plenty of vegetables is usually a better long-term habit.
Should I wash chicken thigh before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Proper cooking and careful kitchen hygiene are more effective for safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.