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Chicken thigh, pan-fried with low oil Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, pan-fried with low oil Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 44%
Fat
14.1g
· 56%
Fiber
0g
Chicken thigh, pan-fried with low oil Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken thigh, pan-fried with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, pan-fried with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, pan-fried with low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, pan-fried with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, pan-fried with low oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken thigh, pan-fried with low oil
Chicken thigh, pan-fried with low oil — Frequently Asked Questions
How do you keep pan-fried chicken thigh crispy outside but juicy inside?
Start it skin-side down over medium heat so the fat renders gradually and the skin browns evenly. Avoid blasting it on high heat the whole time, which can dry the meat before the center is properly cooked.
Does marinating chicken thigh change its nutrition a lot?
A low-sugar, low-oil marinade usually does not change the protein content much. Sweet sauces or extra oil can raise the overall calorie and fat content of the final dish.
Is pan-fried chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source and vegetables can make recovery meals more balanced.
Which is more filling: chicken thigh or chicken breast?
Chicken thigh is often perceived as more satisfying because it contains more fat and has a richer texture. Chicken breast is leaner and may suit people who want a lighter option.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, once cooled, it can be frozen in an airtight container or freezer bag. Thaw it safely and reheat thoroughly before eating.
What should you serve with pan-fried chicken thigh for a more balanced meal?
Vegetables such as salad, roasted vegetables, or sautéed greens add volume and fiber. If you want a fuller meal, add a side like rice, potatoes, bulgur, or legumes.
Should you wash chicken thigh before cooking?
No, washing raw chicken is not recommended because water droplets can spread bacteria around the kitchen. Proper cooking and careful cleaning of surfaces are safer than rinsing it.
Is it okay to eat pan-fried chicken thigh at night?
Yes, it can fit into an evening meal if the portion works for your overall intake. Very large or heavy meals late at night may feel uncomfortable for some people.
Who should be more careful with chicken thigh?
People limiting fat intake, those sensitive to rich foods, and anyone watching sodium from salty seasonings should pay attention to preparation and portion size. Undercooked chicken is also a particular risk for people with vulnerable immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.