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🍗

●Low GI

💪High Protein

Chicken Thigh Pan-Fried in Olive Oil Calories

Protein-rich, pan-fried, olive oil

CALORIES

210kcal

0low

POTASSIUM

240mg

FIBER

Chicken Thigh Pan-Fried in Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.2g

· 0%

Protein

20.5g

· 39%

Fat

14.2g

· 61%

Fiber

Chicken Thigh Pan-Fried in Olive Oil Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.44mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Chicken Thigh Pan-Fried in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Thigh Pan-Fried in Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Thigh Pan-Fried in Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Thigh Pan-Fried in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Thigh Pan-Fried in Olive Oil Fat Profile

SATURATED

3.3g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Foods Similar to Chicken Thigh Pan-Fried in Olive Oil

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken Thigh Pan-Fried in Olive Oil — Frequently Asked Questions

How many calories and how much protein are in pan-fried chicken thigh in olive oil?

Per 100 g, it provides 210 calories and 20.5 g of protein. It also contains 14.2 g fat.

Is pan-fried chicken thigh in olive oil keto-friendly?

Yes. Per 100 g, it has just 0.2 g carbs and a glycemic index of 0, which makes it suitable for keto; it also fits Paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.