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🍗

●Low GI

💪High Protein

Chicken thigh (pan-fried in butter) Calories

Rich in protein and fat, flavorful main dish

CALORIES

220kcal

0low

POTASSIUM

230mg

FIBER

Chicken thigh (pan-fried in butter) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.2g

· 0%

Protein

19.5g

· 36%

Fat

15.5g

· 64%

Fiber

Chicken thigh (pan-fried in butter) Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

230mg · 7% DV

Chicken thigh (pan-fried in butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh (pan-fried in butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh (pan-fried in butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken thigh (pan-fried in butter) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh (pan-fried in butter) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Chicken thigh (pan-fried in butter)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken thigh (pan-fried in butter) — Frequently Asked Questions

How many calories and how much protein are in pan-fried chicken thigh in butter?

Per 100 g, pan-fried chicken thigh in butter provides 220 calories and 19.5 g protein. It also contains 15.5 g fat.

Is chicken thigh pan-fried in butter keto-friendly, and what are its carbs and glycemic index?

Yes, based on the provided data, it is compatible with keto. Per 100 g, it has 0.2 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.