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Pan-cooked skinless chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked skinless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Pan-cooked skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Pan-cooked skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked skinless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Pan-cooked skinless chicken thigh
Pan-cooked skinless chicken thigh — Frequently Asked Questions
Why is pan-cooked skinless chicken thigh usually juicier than chicken breast?
Chicken thigh has more connective tissue and a bit more fat than breast, so it tends to stay juicier during cooking. That makes it more forgiving in a pan.
How can I keep chicken thigh from turning tough in the pan?
Cook it over moderate heat rather than blasting it for too long on high. Removing it once fully cooked and letting it rest briefly helps keep the texture tender.
Does marinating chicken thigh actually make a difference?
Yes, marinades can improve flavor and help the meat feel more tender, especially with yogurt, herbs, garlic, or a little acid. Very acidic marinades left too long can make the surface mushy.
Is pan-cooked skinless chicken thigh a good post-workout food?
It can be, because it provides plenty of protein with no carbs. After training, many people pair it with a carb source like rice or potatoes depending on their overall goals.
Is chicken thigh too heavy for dinner?
Not necessarily; it depends on portion size and how much added fat is used in cooking. Pan-cooked skinless thigh can fit well into an evening meal for many people.
What foods pair well with skinless chicken thigh?
Roasted vegetables, salad, yogurt-based sides, potatoes, rice, or legumes all work well. Adding vegetables can make the meal more filling and balanced.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature raises food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well when portioned and sealed tightly. For best quality, thaw it safely and reheat only what you plan to eat.
Should I wash raw chicken thigh before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen. Proper cooking and good surface hygiene are safer than rinsing.
Who should be especially careful with chicken thigh?
Anyone eating undercooked poultry is at risk, but pregnant people, older adults, young children, and immunocompromised individuals should be especially cautious. People watching sodium should also check heavily seasoned or sauced versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.