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Chicken thigh, pan-cooked without oil Calories
High protein, pan-cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken thigh, pan-cooked without oil (85 g) has 178 calories. That works out to 209 calories per 100 g. It contains 0 g of carbs, 22.1 g of protein, 9.3 g of fat and 0 g of fiber. Its 6.5 mg of B3 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh, pan-cooked without oil Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
10.9g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Chicken thigh, pan-cooked without oil Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.44mg · 26% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
How Nutritious Is Chicken thigh, pan-cooked without oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken thigh, pan-cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh, pan-cooked without oil
To burn the 209 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken thigh, pan-cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, pan-cooked without oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, pan-cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, pan-cooked without oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Chicken thigh, pan-cooked without oil
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Frequently Asked Questions About Chicken thigh, pan-cooked without oil
How many calories are in pan-cooked chicken thigh without oil?
Pan-cooked chicken thigh without oil provides 209 calories per 100 g. It also contains 26 g of protein and 10.9 g of fat per 100 g.
Is pan-cooked chicken thigh without oil keto-friendly?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it suitable for keto diets. It is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.