Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
This usually happens when the heat is too high and the outside cooks faster than the center. Medium heat and a short resting time after cooking help keep it juicier.
Yes, a marinade can improve flavor and make the meat feel more tender, especially with yogurt, lemon, garlic, or spices. Very acidic marinades left on too long can make the texture mushy.
Vegetables, salad, legumes, or whole grains pair well with it and make the meal more balanced. That combination adds fiber and a wider range of nutrients alongside the protein.
It depends on your goal and taste preference. Chicken thigh is usually juicier and more flavorful, while chicken breast is milder and often preferred in lighter dishes.
Yes, it can fit well after training because it provides protein. Pairing it with vegetables and, if needed, a carbohydrate source can make recovery meals more complete.
It can be eaten in the evening, but how heavy it feels depends on the portion and what you eat with it. Rich sauces and very large servings may feel harder to digest for some people.
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Discard it if the smell, texture, or appearance changes.
Yes, once cooled, it can be frozen in an airtight container or freezer bag. For best quality and safety, thaw it properly and reheat only what you plan to eat.
No, not always. Bone structure, myoglobin, and cooking conditions can leave a pink tint even when it is fully cooked, so doneness should be judged by safe internal temperature rather than color alone.
No, raw chicken should not be washed. Washing can spread bacteria through splashes, while proper cooking and cleaning of kitchen surfaces is the safer approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.