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🍗

Low GI
💪High Protein

Pan-cooked chicken thigh Calories

High protein, low carb

CALORIES

229kcal

GI

0low

POTASSIUM

260mg

FIBER

0g

Pan-cooked chicken thigh Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

0g

· 0%

Protein

25g

· 44%

Fat

14g

· 56%

Fiber

0g

Pan-cooked chicken thigh Vitamins & Minerals

Vitamins

B3

6.8mg · 43% DV

B5

1.1mg · 22% DV

B6

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium

260mg · 8% DV

Pan-cooked chicken thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pan-cooked chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked chicken thigh Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Pan-cooked chicken thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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Beef Kavurma

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🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Pan-cooked chicken thigh — Frequently Asked Questions

Why does pan-cooked chicken thigh sometimes brown well but turn dry inside?

This usually happens when the heat is too high and the outside cooks faster than the center. Medium heat and a short resting time after cooking help keep it juicier.

Does marinating pan-cooked chicken thigh really make a difference?

Yes, a marinade can improve flavor and make the meat feel more tender, especially with yogurt, lemon, garlic, or spices. Very acidic marinades left on too long can make the texture mushy.

What should I serve with pan-cooked chicken thigh for a more balanced meal?

Vegetables, salad, legumes, or whole grains pair well with it and make the meal more balanced. That combination adds fiber and a wider range of nutrients alongside the protein.

Is chicken thigh or chicken breast the better everyday choice?

It depends on your goal and taste preference. Chicken thigh is usually juicier and more flavorful, while chicken breast is milder and often preferred in lighter dishes.

Is pan-cooked chicken thigh a good post-workout food?

Yes, it can fit well after training because it provides protein. Pairing it with vegetables and, if needed, a carbohydrate source can make recovery meals more complete.

Can I eat pan-cooked chicken thigh at night, or is it too heavy?

It can be eaten in the evening, but how heavy it feels depends on the portion and what you eat with it. Rich sauces and very large servings may feel harder to digest for some people.

How long does cooked chicken thigh keep in the fridge?

If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. Discard it if the smell, texture, or appearance changes.

Can pan-cooked chicken thigh be frozen?

Yes, once cooled, it can be frozen in an airtight container or freezer bag. For best quality and safety, thaw it properly and reheat only what you plan to eat.

If chicken thigh is still slightly pink, does that always mean it is undercooked?

No, not always. Bone structure, myoglobin, and cooking conditions can leave a pink tint even when it is fully cooked, so doneness should be judged by safe internal temperature rather than color alone.

Should chicken thigh be washed before pan-cooking?

No, raw chicken should not be washed. Washing can spread bacteria through splashes, while proper cooking and cleaning of kitchen surfaces is the safer approach.

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Nutrition data compiled from USDA FoodData Central and scientific sources.