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Oven-roasted chicken thigh Calories
High in protein, low in carbs, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 44%
Fat
14g
· 56%
Fiber
0g
Oven-roasted chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Oven-roasted chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken thigh Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oven-roasted chicken thigh
Oven-roasted chicken thigh — Frequently Asked Questions
Is oven-roasted chicken thigh juicier with the skin on or off?
Skin-on chicken thigh is usually juicier because the skin helps protect the meat during roasting. If you want a leaner result, you can remove the skin before eating.
How can I keep oven-roasted chicken thigh from drying out?
The main step is not overcooking it; remove it once it reaches a safe internal temperature. Marinating, resting after cooking, and avoiding excessively long roasting also help.
How long does oven-roasted chicken thigh keep in the fridge?
Cooked chicken thigh generally keeps for 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container for better safety and quality.
Can oven-roasted chicken thigh be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor after thawing.
Is oven-roasted chicken thigh better before or after a workout?
It is often more practical after training because its protein supports recovery. Before a workout, its fat content may feel heavy for some people, so a smaller portion and lighter sides may work better.
What foods pair well with oven-roasted chicken thigh for a balanced meal?
It pairs well with vegetables, salads, yogurt-based sides, or a whole-grain option. That adds volume, fiber, and a wider range of nutrients to the meal.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually richer in flavor and more forgiving to cook, while chicken breast tastes milder and can dry out more easily. The better choice depends on your texture preference, cooking method, and overall meal plan.
Can I eat oven-roasted chicken thigh every day?
You can, but relying on only one protein source is not ideal for overall diet variety. Rotating with fish, eggs, legumes, and other meats usually gives a broader nutrient mix.
Does pink chicken thigh always mean it is undercooked?
No. Color alone is not a reliable safety test, because bone marrow, roasting conditions, or marinades can leave a pink tint even when it is fully cooked.
Who should be careful with oven-roasted chicken thigh?
People limiting fat or sodium may need to watch portions and preparation, especially if the thigh is skin-on or heavily seasoned. Safe cooking and storage also matter more for people with higher food safety risk, such as those with weakened immunity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.