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Chicken thigh, oven baked, no oil Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, oven baked, no oil Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Chicken thigh, oven baked, no oil Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh, oven baked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, oven baked, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, oven baked, no oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, oven baked, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, oven baked, no oil Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Chicken thigh, oven baked, no oil
Chicken thigh, oven baked, no oil — Frequently Asked Questions
Why does oven-baked skinless chicken thigh sometimes turn out dry?
Chicken thigh is usually juicier than breast, but overcooking still causes moisture loss. Letting it rest after baking and avoiding excessive time at very high heat helps keep it tender.
Does marinating chicken thigh change its nutrition a lot?
A no-oil marinade made with yogurt, lemon, garlic, or spices usually does not meaningfully change the protein content. Sweet sauces or oily marinades can increase the overall energy and fat content.
What should I eat with oven-baked chicken thigh for a more balanced meal?
Pairing it with vegetables, salad, yogurt, or a whole-grain side makes the meal more filling and varied. Since it has no carbs, foods like potatoes, rice, or bulgur can be added depending on your energy needs.
Is it better before or after a workout?
It is often more practical after training when you want a protein-rich meal. Before exercise, a lighter portion and easy-to-digest sides may feel more comfortable.
Is baking better than frying for chicken thigh?
Usually yes, especially when no oil is added. Baking keeps the preparation simpler and avoids the extra fat that frying often adds.
How long does cooked chicken thigh keep in the fridge?
After cooking, it should be cooled promptly and stored in a sealed container. Standard food safety guidance is to eat it within 3 to 4 days.
Can I freeze it after baking?
Yes, cooked chicken thigh freezes well if wrapped or sealed properly. Thaw it safely and reheat thoroughly, and avoid freezing it again after thawing.
Is eating chicken every day a problem?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating with fish, eggs, legumes, and other foods gives a broader nutrient mix.
If the inside looks slightly pink, is it always undercooked?
No, not always; color can be affected by the cut, marinade, and cooking conditions. Safety should be judged by proper cooking practices, not color alone.
Who should be more careful with oven-baked chicken thigh?
People limiting sodium should watch seasoned or pre-marinated versions, which can be much saltier than plain chicken. Pregnant people, older adults, and anyone with a weakened immune system should be especially careful about thorough cooking and avoiding cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.