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Chicken thigh meat, skinless, lean Calories
High-protein, low-carb, skinless lean chicken thigh meat
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh meat, skinless, lean Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 67%
Fat
4.2g
· 33%
Fiber
0g
Chicken thigh meat, skinless, lean Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh meat, skinless, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh meat, skinless, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh meat, skinless, lean Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh meat, skinless, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh meat, skinless, lean Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken thigh meat, skinless, lean
Chicken thigh meat, skinless, lean — Frequently Asked Questions
Is skinless lean chicken thigh more flavorful than chicken breast?
Usually yes. Thigh meat tends to taste richer and stay juicier during cooking, so it is often more forgiving than breast.
How do I keep chicken thigh meat from turning tough?
Overcooking is the main cause of toughness. Cook until just done, then let it rest for a few minutes so the juices redistribute.
Does marinating chicken thigh actually make a difference?
Yes, marinating can improve flavor and make the surface feel more tender, especially with yogurt, herbs, garlic, or lemon. Very acidic marinades left too long can make the outside mushy.
Does boiling skinless lean chicken thigh reduce its nutritional value a lot?
The protein does not disappear, but some minerals and flavor can move into the cooking liquid. Using the broth in soups or sauces helps retain more of the food's value.
Is chicken thigh a good post-workout food?
Yes, its protein content makes it a practical post-training option. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
Is it too heavy to eat chicken thigh at night?
Not necessarily; it depends more on the cooking method and portion size. Grilled, baked, or boiled thigh is usually lighter than fried versions with rich sauces.
Can skinless lean chicken thigh be frozen?
Yes, both raw and cooked chicken thigh freeze well. Wrap it tightly to limit air exposure and thaw it in the refrigerator for best quality and safety.
How long does cooked chicken thigh keep in the fridge?
Cooked chicken is generally best eaten within 3 to 4 days when refrigerated properly. Letting it sit out too long at room temperature raises food safety risk.
What foods pair well with chicken thigh?
It works well with vegetables, rice, potatoes, legumes, and fresh salads. Adding high-fiber sides can make the meal more filling and balanced.
Who should be careful with chicken thigh meat?
Anyone handling raw chicken should be careful because undercooked poultry can carry harmful bacteria. People using packaged marinades or sauces should also watch sodium intake if that is a concern for them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.