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Chicken thigh meat, skinless Calories
High-protein skinless chicken thigh with moderate fat
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh meat, skinless Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 57%
Fat
8g
· 43%
Fiber
0g
Chicken thigh meat, skinless Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Chicken thigh meat, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh meat, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh meat, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh meat, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh meat, skinless Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chicken thigh meat, skinless
Chicken thigh meat, skinless — Frequently Asked Questions
Is skinless chicken thigh meat juicier than chicken breast?
Usually yes. Thigh meat tends to stay more tender and juicy during cooking because it has a different fat distribution and muscle structure than breast meat.
What is the best way to cook skinless chicken thighs without drying them out?
They do well with high heat at the start and gentle finishing so the inside stays moist. Roasting, pan-searing, grilling, or braising all work as long as you avoid overcooking.
Does marinating skinless chicken thigh meat actually make it more tender?
It can improve tenderness slightly and adds flavor, especially with yogurt, buttermilk, citrus, or vinegar-based marinades. Very long acidic marinades can make the surface texture mushy.
Is skinless chicken thigh meat a good post-workout food?
Yes, it provides substantial protein for recovery. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make more sense after harder training sessions.
Is chicken thigh meat too heavy to eat at night?
That depends more on portion size and cooking method than the food itself. Baked, grilled, or stewed thigh meat is usually easier to tolerate at dinner than heavily fried versions.
How long does skinless chicken thigh meat keep in the fridge?
Raw chicken should be used fairly quickly and not stored for long in the refrigerator. Cooked chicken keeps a bit longer if refrigerated promptly in a sealed container and eaten within a few days.
Can skinless chicken thigh meat be frozen?
Yes. Freeze it well wrapped to limit air exposure, and thaw it in the refrigerator rather than on the counter for better safety and quality.
Does pink chicken thigh meat always mean it is undercooked?
No. Near the bone or after certain cooking methods, chicken can stay slightly pink even when fully cooked, so color alone is not a reliable safety check.
What foods pair well with skinless chicken thigh meat?
It works well with roasted vegetables, salads, rice, potatoes, legumes, yogurt sauces, and grain bowls. Adding vegetables or a carb source can make the meal more balanced and filling.
Who should be extra careful when handling or eating chicken thighs?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful because raw poultry can carry harmful bacteria. Safe storage, avoiding cross-contamination, and thorough cooking matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.