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Chicken thigh meat, raw, skinless Calories
High protein, moderate fat, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh meat, raw, skinless Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.1g
· 64%
Fat
4.7g
· 36%
Fiber
0g
Chicken thigh meat, raw, skinless Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Chicken thigh meat, raw, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh meat, raw, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh meat, raw, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh meat, raw, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh meat, raw, skinless Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken thigh meat, raw, skinless
Chicken thigh meat, raw, skinless — Frequently Asked Questions
Why is chicken thigh meat usually juicier than chicken breast?
Thigh meat comes from a more active muscle and naturally contains a bit more fat, which helps it stay moist during cooking. It is generally more forgiving than breast if cooked a little longer.
Should raw skinless chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and tenderness. Yogurt, lemon, garlic, and spice-based marinades work especially well for grilling and roasting.
Why does chicken thigh turn tough in the pan?
Overcooking is the most common reason. Cooking it too long over very high heat tightens the muscle fibers, so moderate heat and a short resting time usually give better texture.
How long does raw chicken thigh keep in the fridge?
It is generally best cooked within 1 to 2 days when refrigerated. If you will not use it soon, freezing is the safer option.
Can raw skinless chicken thigh be frozen?
Yes, it freezes well. Portioning and wrapping it tightly helps protect quality and makes thawing easier.
Can thawed chicken thigh be frozen again?
If it was thawed in the refrigerator, it can be refrozen, though the texture may suffer. For best quality and safety, many people prefer to cook it first and then freeze it.
Is chicken thigh a good post-workout food?
Yes, it is a solid protein choice after training. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Is chicken thigh too heavy to eat at night?
That depends more on portion size and cooking method than on the meat itself. Roasted, grilled, or poached thigh is usually lighter than a breaded or deep-fried version.
Should you wash raw chicken thigh before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking and clean handling are what actually improve safety.
Who should be extra careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw poultry. Avoid cross-contamination by using separate utensils and washing hands and surfaces thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.