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Chicken Thigh Grilled (Skinless, Boneless) Calories
High protein, lower fat, grilled, skinless, boneless
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh Grilled (Skinless, Boneless) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 59%
Fat
7g
· 41%
Fiber
0g
Chicken Thigh Grilled (Skinless, Boneless) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Thigh Grilled (Skinless, Boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh Grilled (Skinless, Boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh Grilled (Skinless, Boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh Grilled (Skinless, Boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh Grilled (Skinless, Boneless) Fat Profile
SATURATED
2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Thigh Grilled (Skinless, Boneless)
Chicken Thigh Grilled (Skinless, Boneless) — Frequently Asked Questions
How can I grill skinless, boneless chicken thighs without drying them out?
Thigh meat is more forgiving than chicken breast, but it can still dry out if left over high heat for too long. Grill over medium-high heat, remove when the thickest part reaches 74°C/165°F, and let it rest for a few minutes.
Do boneless chicken thighs need to be marinated before grilling?
No; they can taste great with salt, pepper, and a little oil. A marinade with yogurt, garlic, herbs, or citrus adds flavor, but leaving the meat in a very acidic marinade too long can make the texture soft.
Why does grilled chicken thigh burn outside while staying undercooked inside?
This usually happens when the grill is too hot or the meat sits directly over strong flames. Cook it mostly over moderate or indirect heat, then finish briefly over higher heat for browning.
How can I tell grilled chicken thighs are done without a thermometer?
A thermometer is the safest option: the thickest part should reach 74°C/165°F. Without one, cut into the thickest section and check that there is no pink or translucent meat remaining.
How long do cooked grilled chicken thighs keep in the refrigerator?
Refrigerate them in a covered container within two hours of cooking and use them within 3 to 4 days. Reheat until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can grilled chicken thighs be frozen?
Yes, cooked grilled thighs freeze well in airtight containers or freezer bags. Freeze them in meal-size portions, thaw in the refrigerator, and do not refreeze chicken that has been thawed.
Is grilled chicken thigh better before or after a workout?
It is a convenient protein choice after training. Pairing it with a carbohydrate food such as potatoes, rice, bread, or grains can make it a more complete recovery meal; before training, keep sauces and added fats light for easier digestion.
Is chicken thigh less healthy than chicken breast?
No. Skinless chicken thigh is not an unhealthy choice; compared with breast, it is generally juicier and somewhat higher in fat, so the best option depends on your overall meal, cooking method, and preference.
What goes well with grilled chicken thighs?
Grilled vegetables, leafy salads, yogurt-based sauces, and whole-grain sides are easy pairings. A salad with lemon, peppers, or other vitamin C-rich produce also adds freshness and variety to the meal.
Who should be careful when eating grilled chicken thighs?
Everyone should avoid cross-contamination from raw chicken and ensure it is fully cooked, since undercooked poultry can cause foodborne illness. People who have been advised to limit protein or certain minerals because of kidney disease should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.