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Chicken thigh, grilled (raw, skinless boneless) Calories
High protein, fat-soluble vitamins, raw and grill-ready
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, grilled (raw, skinless boneless) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 49%
Fat
8.2g
· 51%
Fiber
0g
Chicken thigh, grilled (raw, skinless boneless) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh, grilled (raw, skinless boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, grilled (raw, skinless boneless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, grilled (raw, skinless boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, grilled (raw, skinless boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, grilled (raw, skinless boneless) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Chicken thigh, grilled (raw, skinless boneless)
Chicken thigh, grilled (raw, skinless boneless) — Frequently Asked Questions
Why does grilled chicken thigh sometimes turn out dry, and how can I keep it juicy?
Overcooking is the most common reason. Cook over moderate heat, avoid pounding it too thin, and let it rest briefly after grilling to help retain moisture.
Does marinating chicken thigh change its nutrition much?
The meat’s core protein content stays largely the same, but sugary sauces or added oils can change the overall energy and flavor. Yogurt-, lemon-, or spice-based marinades are usually a lighter option.
Is grilled chicken thigh a good post-workout food?
Yes, its protein makes it a practical choice after training. Pairing it with rice, potatoes, or fruit can make the meal more balanced depending on your goals.
How does chicken thigh compare with chicken breast for everyday meals?
Chicken thigh is usually juicier and more forgiving on the grill, while chicken breast has a milder taste and can dry out faster. The better choice depends on texture preference and how you plan to cook it.
How long does grilled chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can grilled chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly. Thaw it safely in the fridge and reheat thoroughly before eating.
Is grilled chicken thigh okay to eat at night?
Yes, the timing matters less than your overall meal pattern and portion size. If you want a lighter evening meal, pair it with vegetables rather than a very heavy side.
What goes well with grilled chicken thigh?
It pairs well with roasted vegetables, rice, potatoes, salads, and yogurt-based sides. Adding high-fiber foods can make the meal more filling.
Is charred grilled chicken thigh unhealthy?
Occasional light browning is normal, but heavily blackened or burnt meat is best avoided. Using moderate heat and trimming off badly charred parts is a sensible approach.
Who should be extra careful with grilled chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that chicken is fully cooked. Good kitchen hygiene also matters to prevent cross-contamination from raw poultry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.