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Grilled low-fat chicken thigh Calories
High protein, low carb, low fat
CALORIES
GI
POTASSIUM
FIBER
Grilled low-fat chicken thigh Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Grilled low-fat chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Grilled low-fat chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled low-fat chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled low-fat chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled low-fat chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled low-fat chicken thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Grilled low-fat chicken thigh
Grilled low-fat chicken thigh — Frequently Asked Questions
Is grilled low-fat chicken thigh juicier than chicken breast?
Yes, chicken thigh is usually juicier and more forgiving on the grill than breast meat. Its slightly higher fat content helps reduce the risk of drying out.
How do you keep grilled chicken thigh from drying out?
Avoid cooking it too long over very high heat, and let it rest before serving. A simple marinade can also help the surface stay tender.
Does marinating change the nutrition much?
A low-sugar marinade does not meaningfully reduce the protein content. But oily or sweet marinades can raise the overall calorie content of the final dish.
Is grilled low-fat chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source may make the meal more balanced for recovery.
Is chicken thigh too heavy to eat at night?
That depends more on portion size and what you eat with it. Grilled chicken thigh is usually lighter than fried versions.
What foods pair well with grilled low-fat chicken thigh?
It works well with salads, yogurt-based sides, grilled vegetables, potatoes, rice, or bulgur. You can keep the plate lower-carb or make it more filling depending on your goal.
Should chicken thigh be washed before cooking?
No, raw chicken should not be washed. Washing can spread bacteria around the kitchen, so proper cooking and surface hygiene matter more.
How long does cooked grilled chicken thigh keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Reheat it thoroughly before eating.
Can grilled chicken thigh be frozen?
Yes, cooked grilled chicken thigh freezes well. The texture may change slightly after thawing, but it is still useful for meal prep.
Who should be careful with grilled low-fat chicken thigh?
People limiting sodium should watch for salty marinades or sauces. Undercooked chicken is also a food safety risk for everyone, especially pregnant people, older adults, and those with weakened immunity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.