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Griddle-cooked skinless boneless chicken thigh Calories
High protein, low carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Griddle-cooked skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Griddle-cooked skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.46mg · 27% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Griddle-cooked skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Griddle-cooked skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Griddle-cooked skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Griddle-cooked skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Griddle-cooked skinless boneless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Griddle-cooked skinless boneless chicken thigh
Griddle-cooked skinless boneless chicken thigh — Frequently Asked Questions
Is griddle-cooked skinless boneless chicken thigh usually juicier than chicken breast?
Yes. Chicken thigh generally stays juicier and more tender than breast because it naturally contains more fat, so it is less likely to dry out on the pan.
Why does chicken thigh turn tough in a griddle pan?
The most common reason is overcooking. Leaving it too long over high heat can dry the surface and make the texture stringy.
Does marinating actually make a difference?
Yes, a short marinade with yogurt, lemon, garlic, or spices can improve flavor and make the meat feel more tender. Very acidic marinades left too long can make the surface mushy.
How long does cooked chicken thigh keep in the fridge?
It will usually keep for 3 to 4 days in an airtight container in the refrigerator. Let it cool promptly and store it without leaving it out for long.
Can cooked chicken thigh be frozen?
Yes, it freezes well when packed properly. After thawing, it is best reheated once and eaten rather than repeatedly warmed and cooled.
Is it better before or after a workout?
It can work at either time, but it is often especially useful after training as a convenient protein-rich meal. Before exercise, very heavy sides may make it feel slower to digest for some people.
Does eating chicken thigh at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and your usual eating pattern matter more than the clock.
What should I pair it with for a more balanced meal?
It pairs well with vegetables, salad, yogurt-based sides, or a whole-grain side dish. That adds fiber, volume, and a wider range of micronutrients to the meal.
Should chicken thigh be washed before cooking?
No. Washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water.
Who should be more careful with chicken thigh?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful to avoid undercooked chicken. If it is prepared with salty sauces or seasonings, people monitoring sodium intake should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.