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Chicken thigh fried with skin Calories
High-protein fried chicken thigh with skin
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh fried with skin Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 39%
Fat
16.9g
· 61%
Fiber
0g
Chicken thigh fried with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken thigh fried with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh fried with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh fried with skin Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh fried with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh fried with skin Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Chicken thigh fried with skin
Chicken thigh fried with skin — Frequently Asked Questions
Is fried chicken thigh with skin better in the oven or in a pan?
Both can work well: the oven gives more even cooking, while a pan can crisp the skin faster. In either case, the key is fully cooked meat and well-rendered, browned skin.
How do you keep the skin crispy on fried chicken thigh?
Pat the skin dry before cooking and start with a properly heated pan or oven. Avoid overcrowding, and let it rest briefly on a rack instead of a plate so steam does not soften the skin.
Does marinating change the nutrition of chicken thigh much?
A simple marinade with spices, yogurt, lemon, or vinegar usually does not meaningfully change the meat’s core protein content. But sugary sauces or extra oil can raise the overall energy content.
Is fried chicken thigh with skin a good post-workout meal?
It can fit after training because it provides plenty of protein. Since it is also relatively high in fat, some people may prefer to pair it with lighter sides or choose a smaller portion right after exercise.
Is it too heavy to eat at night?
That depends on the person and portion size, but skin-on fried chicken thigh is a richer option and may feel heavy late in the evening for some people. Keeping the serving moderate and adding vegetables can make the meal feel lighter.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat is darker and naturally contains more fat, which helps it stay moist and flavorful during cooking. Chicken breast is leaner and tends to dry out more easily if overcooked.
What should you eat with fried chicken thigh to make the meal more balanced?
Vegetables, salad, or roasted non-starchy sides help balance the richness and add volume to the plate. A fresh, acidic side can also cut through the fat and make the meal feel less heavy.
How long does cooked fried chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it sooner if the smell, texture, or appearance changes.
Can you freeze cooked fried chicken thigh with skin?
Yes, it freezes well. For the best texture, cool it first, wrap it tightly, and reheat only once after thawing.
Who should be careful with fried chicken thigh with skin?
People who need to limit fatty foods or who find fried foods hard to digest may want smaller portions or less frequent intake. If it is heavily seasoned or served with salty sauces, sodium intake is also worth watching.
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Nutrition data compiled from USDA FoodData Central and scientific sources.