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Fried chicken thigh with skin Calories
High protein, fried with skin
CALORIES
GI
POTASSIUM
FIBER
Fried chicken thigh with skin Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 39%
Fat
16.9g
· 61%
Fiber
0g
Fried chicken thigh with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Fried chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken thigh with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Fried chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken thigh with skin Fat Profile
SATURATED
4.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.