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Fried chicken thigh with skin Calories
High protein, fried with skin
CALORIES
GI
POTASSIUM
FIBER
Fried chicken thigh with skin Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 39%
Fat
16.9g
· 61%
Fiber
0g
Fried chicken thigh with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Fried chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken thigh with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Fried chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken thigh with skin Fat Profile
SATURATED
4.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fried chicken thigh with skin
Fried chicken thigh with skin — Frequently Asked Questions
Can fried chicken thigh with skin be made in the oven?
Yes. Bake it skin-side up in a fully preheated oven, and use the broiler briefly at the end if needed for extra browning. Make sure the thickest part of the meat is fully cooked before serving.
How can I make chicken thigh skin crispier?
Pat the skin very dry before cooking and start with a properly heated pan or oven. Let the skin stay in contact with the cooking surface long enough rather than turning the chicken repeatedly.
Why does fried chicken thigh sometimes turn out dry or rubbery?
Overcooking is the usual cause, as it tightens the meat and drives out moisture. Letting the thigh rest for a few minutes after cooking helps the juices redistribute.
Do I need to add oil when frying chicken thigh with skin?
Usually not much, if any. The skin renders fat as it cooks, so a well-heated skillet can often cook the thigh with minimal added oil.
What goes well with fried chicken thigh with skin?
A lemony green salad, yogurt-based vegetables, roasted vegetables, or a vinegar-based slaw can balance the richness of the skin. Bright acidic flavors such as lemon juice or pickles also work well.
Should I marinate chicken thighs before frying them?
Marinating is optional but can add flavor. Garlic, black pepper, paprika, herbs, and lemon zest pair well; avoid leaving the chicken too long in a strongly acidic marinade, which can soften the surface texture.
Is fried chicken thigh a good post-workout meal?
Its protein makes it a practical option after training. For a more complete recovery meal, pair it with vegetables and a carbohydrate food such as potatoes, rice, bread, or grains according to the workout.
Does eating chicken skin automatically raise cholesterol?
No single food automatically determines cholesterol levels; overall dietary pattern, portion size, cooking method, and individual health matter. Because the skin adds fat, people managing high blood lipids or cardiovascular disease may want to discuss frequency and portions with a clinician.
How long does cooked fried chicken thigh keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within three to four days, and it should be reheated until hot throughout.
Can fried chicken thigh with skin be frozen?
Yes. Cool it completely, pack it in an airtight container or freezer bag, and freeze it promptly. Thaw it in the refrigerator, then reheat in an oven, air fryer, or skillet for better skin texture than microwaving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.