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Raw skinless boneless chicken thigh fillet Calories
High protein, moderate fat, zero carb
CALORIES
GI
POTASSIUM
FIBER
Raw skinless boneless chicken thigh fillet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 64%
Fat
4.7g
· 36%
Fiber
0g
Raw skinless boneless chicken thigh fillet Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Raw skinless boneless chicken thigh fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw skinless boneless chicken thigh fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw skinless boneless chicken thigh fillet Contain Allergens?
No known major allergens
Which Diets Is Raw skinless boneless chicken thigh fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw skinless boneless chicken thigh fillet Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Raw skinless boneless chicken thigh fillet
Raw skinless boneless chicken thigh fillet — Frequently Asked Questions
What is the best way to cook raw skinless boneless chicken thigh fillet without drying it out?
Chicken thigh is more forgiving than breast because it naturally contains a bit more fat, but it can still dry out if overcooked. Searing over medium-high heat, finishing gently, and resting it briefly usually keeps it juicier.
Does marinating chicken thigh fillet significantly change its nutrition?
A simple marinade with spices, yogurt, lemon, or oil does not meaningfully change the meat’s core protein content. Most nutrition changes come from what the marinade adds, such as extra fat, sugar, or sodium.
How long does raw chicken thigh fillet keep in the fridge?
Raw chicken is best kept only briefly under refrigeration and ideally cooked soon after purchase. If you will not use it quickly, freezing is the safer option for both quality and food safety.
Can raw skinless boneless chicken thigh fillet be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Thawing it in the refrigerator rather than at room temperature is the safest approach.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful, while chicken breast is leaner and milder in taste. Thigh is often easier for beginners to cook because it is less likely to turn dry.
Is chicken thigh fillet better before or after a workout?
After training, it works well as a protein source in a recovery meal. Before training, it is often more practical when paired with an easy-to-digest carbohydrate rather than eaten on its own.
Does eating chicken thigh at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall daily intake, portion size, and the rest of your diet matter more than whether you eat it at night.
Should you wash raw chicken before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safer handling means avoiding cross-contamination and cooking it thoroughly instead.
Who should be especially careful with raw chicken thigh fillet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful with raw poultry. Strict hygiene and thorough cooking matter most for these groups.
What foods pair well with chicken thigh fillet for a balanced meal?
Vegetables make the meal more balanced and add volume and fibre from the side dishes. If you want a more filling or post-workout meal, pairing it with rice, potatoes, or another carbohydrate source works well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.