Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken thigh fillet (cooked) Calories
High protein, moderate fat, source of B vitamins and iron
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh fillet (cooked) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 57%
Fat
8.2g
· 43%
Fiber
0g
Chicken thigh fillet (cooked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh fillet (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh fillet (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh fillet (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh fillet (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh fillet (cooked) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chicken thigh fillet (cooked)
Chicken thigh fillet (cooked) — Frequently Asked Questions
Is cooked chicken thigh fillet usually juicier than chicken breast?
Yes. Chicken thigh generally stays juicier and more tender than breast because it naturally contains a bit more fat, so it is often less prone to drying out.
How long does cooked chicken thigh fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked chicken thigh fillet be frozen?
Yes, it freezes well when portioned and wrapped tightly or stored in an airtight container. After thawing, it is better to eat it soon rather than refreezing it.
How do you reheat cooked chicken thigh fillet without drying it out?
Reheat it gently over low to medium heat with a splash of water, stock, or sauce. If using a microwave, covering it helps retain moisture.
Is cooked chicken thigh fillet a good post-workout food?
Yes, its protein makes it a practical post-workout option. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Is chicken thigh fillet too heavy to eat at night?
That depends more on portion size and how it is prepared than on the food itself. A simply cooked portion is usually easier to tolerate at dinner than a heavily fried or rich version.
What foods pair well with cooked chicken thigh fillet?
It works well with vegetables, salads, yogurt-based sides, rice, bulgur, or potatoes. Adding high-fibre sides can make the meal more filling and balanced.
Does pink chicken thigh always mean it is undercooked?
No. A slight pink tint can sometimes come from pigments, marinades, or cooking conditions, so color alone is not a reliable safety check.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking and cleaning are the safer approach.
Who should be especially careful with cooked chicken thigh fillet?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with undercooked or improperly stored chicken. For them, safe cooking, chilling, and reheating matter even more.
Have another question about Chicken thigh fillet (cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.