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Chicken thigh & drumstick (cooked) Calories
Protein source, B vitamins, iron, zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh & drumstick (cooked) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 53%
Fat
9g
· 47%
Fiber
0g
Chicken thigh & drumstick (cooked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh & drumstick (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh & drumstick (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh & drumstick (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh & drumstick (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh & drumstick (cooked) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken thigh & drumstick (cooked)
Chicken thigh & drumstick (cooked) — Frequently Asked Questions
Does reheating cooked chicken thigh and drumstick make it dry?
Yes, it can dry out if reheated too long or over high heat. Reheat gently, covered, with a splash of water or broth to help keep the meat moist.
How long does cooked chicken thigh and drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If it sat at room temperature for too long, it may not be safe to keep.
Can cooked chicken thigh and drumstick be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may soften slightly after thawing, but it still works well in bowls, sandwiches, soups, and salads.
What is the practical difference between eating it with skin and without skin?
The skin adds flavor and a crisp texture, but it also increases the fat content of the meal. Removing the skin after cooking is an easy way to make the portion lighter.
Is cooked chicken thigh and drumstick a good post-workout food?
Yes, its protein makes it a solid post-workout option. Pairing it with a carbohydrate source can make the meal more useful for recovery and glycogen replenishment.
Is it too heavy to eat cooked chicken thigh and drumstick at night?
That depends on the portion size and how it was prepared. A moderate serving cooked simply is usually easier to tolerate than a very large or heavily fatty meal close to bedtime.
What foods pair well with cooked chicken thigh and drumstick?
It goes well with vegetables, salads, yogurt-based sides, legumes, rice, or potatoes. Combining it with fiber-rich plant foods can make the meal more balanced and filling.
Why might someone choose chicken thigh and drumstick over chicken breast?
Thigh and drumstick meat is usually juicier, more flavorful, and more forgiving when reheated. That makes it a practical choice for meal prep or for people who find breast meat too dry.
If cooked chicken near the bone looks pink, is it undercooked?
Not always. Meat near the bone can stay slightly pink even when fully cooked, so color alone is not a reliable safety test.
Who should be extra careful with cooked chicken thigh and drumstick?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with storage and reheating. For these groups, avoiding cross-contamination and undercooking matters as much as the food itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.