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Chicken Thigh & Drumstick (Boiled) Calories
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh & Drumstick (Boiled) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 61%
Fat
6.2g
· 39%
Fiber
0g
Chicken Thigh & Drumstick (Boiled) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Thigh & Drumstick (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh & Drumstick (Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh & Drumstick (Boiled) Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh & Drumstick (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh & Drumstick (Boiled) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Chicken Thigh & Drumstick (Boiled)
Chicken Thigh & Drumstick (Boiled) — Frequently Asked Questions
How can I boil chicken thigh and drumstick without making it dry?
A hard boil for too long can toughen the meat. Keep it at a gentle simmer and let it rest briefly in the cooking liquid after the heat is off to help it stay juicier.
How long does boiled chicken thigh and drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for long periods increases food safety risk.
Can boiled chicken thigh and drumstick be frozen?
Yes, it freezes well when portioned and packed airtight. Thaw it in the fridge and reheat thoroughly before eating.
Is the cooking broth worth keeping?
Yes, it can be used in soups, grains, or vegetable dishes if handled safely. If you want it lighter, chill it first and remove the fat that solidifies on top.
Why do many people find thigh and drumstick tastier than chicken breast?
Dark meat usually has a richer flavor and slightly more fat, which can make it seem juicier and more savory. That difference is especially noticeable with simple cooking methods like boiling.
Is boiled chicken thigh and drumstick good after a workout?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source and vegetables makes the meal more balanced.
Does eating boiled chicken at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion sizes than on the clock, and a protein-rich food may help with fullness in the evening.
What foods pair well with boiled chicken thigh and drumstick?
It goes well with vegetables, legumes, yogurt-based sauces, rice, or bulgur. These combinations improve variety, texture, and meal satisfaction.
Is it a problem to eat boiled chicken every day?
Relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other meats usually supports a more balanced diet.
Who should be more careful with boiled chicken thigh and drumstick?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about safe cooking, cooling, and storage. Anyone limiting sodium should also watch for added salt or stock cubes in the cooking liquid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.