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Chicken thigh & drumstick Calories
Rich in iron and protein, juicier and fattier than breast
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh & drumstick Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 46%
Fat
10.2g
· 54%
Fiber
0g
Chicken thigh & drumstick Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Chicken thigh & drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh & drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh & drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh & drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh & drumstick Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Chicken thigh & drumstick
Chicken thigh & drumstick — Frequently Asked Questions
How can chicken thighs and drumsticks be baked without drying out?
Cooking them skin-side up helps retain moisture and allows the skin to brown. Avoid excessive heat or overcooking; the meat should be fully cooked through and reach a safe internal temperature.
How do chicken thighs and drumsticks compare with chicken breast?
Thighs and drumsticks are darker, juicier, and more richly flavoured than chicken breast. They also tend to stay tender more easily in roasting, braising, and slow-cooked dishes.
Do you need to eat the skin on chicken thighs and drumsticks?
No. The skin adds flavour and crispness, but it also adds fat, so it can be removed after cooking if you prefer a lighter meal.
Is marinating chicken thighs necessary?
No, simple seasoning with salt, pepper, garlic, herbs, and lemon can be enough. A yogurt- or citrus-based marinade can add flavour and make the meat seem more tender.
Are chicken thighs good after a workout?
They can fit well into a post-workout meal because they provide protein. Pairing them with a carbohydrate food such as rice, potatoes, or bread and some vegetables makes the meal more balanced.
Is it okay to eat chicken thighs late at night?
It depends mainly on portion size and preparation. Fried chicken or rich sauces may feel heavy before bed, while roasted, grilled, or poached chicken is usually easier to digest.
How should raw chicken thighs and drumsticks be stored in the fridge?
Keep them sealed in their original packaging or a leak-proof container in the coldest part of the refrigerator, away from ready-to-eat foods. Wash hands, utensils, and surfaces thoroughly after handling raw chicken.
Can chicken thighs and drumsticks be frozen?
Yes, freeze them while fresh in airtight packaging to limit freezer burn. Thaw chicken in the refrigerator rather than at room temperature for safer handling.
Does pink meat near the bone mean chicken is undercooked?
Not necessarily; cooked chicken can retain some pink colouring near the bone. Check that it has reached a safe internal temperature and that there are no raw, bloody, or gelatinous areas.
Who should take extra care when eating chicken thighs and drumsticks?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be especially careful about thorough cooking and preventing cross-contamination. People limiting sodium should also watch for salty marinades, brines, and packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.