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Chicken thigh cutlet, skin-on Calories
Skin-on dark chicken cut rich in protein, B vitamins, selenium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh cutlet, skin-on Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 34%
Fat
15.1g
· 66%
Fiber
0g
Chicken thigh cutlet, skin-on Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken thigh cutlet, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh cutlet, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh cutlet, skin-on Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh cutlet, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh cutlet, skin-on Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken thigh cutlet, skin-on
Chicken thigh cutlet, skin-on — Frequently Asked Questions
Is chicken thigh cutlet with skin better in the oven or in a pan?
Both work well, but they give different results: a pan crisps the skin faster, while the oven cooks the meat more evenly. A common approach is to brown the skin first, then finish gently until cooked through.
Why does chicken thigh cutlet sometimes turn rubbery?
It usually happens when it is cooked too hard too quickly or sliced immediately after cooking. Thigh meat tolerates a bit more time than breast, but it still benefits from controlled heat and a short rest.
Does marinating actually make a difference?
Yes, marinades can improve flavor and make the surface feel more tender, especially with yogurt, lemon, garlic, or spices. Very acidic marinades left too long can make the outside mushy.
Is skin-on chicken thigh cutlet a good post-workout food?
It can fit after training because it provides protein. For a more balanced recovery meal, pair it with an easy-to-digest carbohydrate source and some vegetables.
Is it too heavy to eat at night?
Because the skin adds fat, some people find it heavier late in the evening than leaner cuts. If you are sensitive to rich meals at night, a smaller portion and a lighter cooking method may feel better.
Do you need to remove the skin?
Not necessarily; the skin adds flavor and helps keep the meat juicy. If you want a lighter meal, removing the skin after cooking is an easy option.
What foods pair well with chicken thigh cutlet with skin?
It goes well with acidic salads, yogurt-based sides, roasted vegetables, rice, and potatoes. Bright flavors like lemon, vinegar, herbs, or mustard help balance the richer taste.
How long does it keep in the fridge, and can it be frozen?
Raw chicken should be kept refrigerated only briefly and is best cooked within 1–2 days. It freezes well, and thawing in the refrigerator is safer than leaving it at room temperature.
Should you wash raw chicken before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen, so proper cooking and careful cleaning of hands, tools, and surfaces are the safer approach.
Who should be more careful with skin-on chicken thigh cutlet?
People who need to limit saturated fat or overall fat intake may want to watch portion size or remove the skin. It should also be cooked thoroughly for anyone at higher risk from foodborne illness, including older adults and immunocompromised people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.