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Chicken thigh cut, skinless, bone-in, raw Calories
High-protein raw chicken thigh cut, skinless and bone-in
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh cut, skinless, bone-in, raw Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 49%
Fat
8.1g
· 51%
Fiber
0g
Chicken thigh cut, skinless, bone-in, raw Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
1.05mg · 21% DV
B6
0.33mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken thigh cut, skinless, bone-in, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh cut, skinless, bone-in, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh cut, skinless, bone-in, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh cut, skinless, bone-in, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh cut, skinless, bone-in, raw Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken thigh cut, skinless, bone-in, raw
Chicken thigh cut, skinless, bone-in, raw — Frequently Asked Questions
What is the best way to cook skinless bone-in chicken thigh cut so it stays juicy?
Bone-in pieces usually stay juicier when cooked at moderate heat rather than aggressively fast. Searing first and then finishing in the oven or on lower heat helps cook the inside through without drying it out.
Does marinating chicken thigh actually make a difference?
Yes, a marinade can improve flavor and make the surface feel more tender, especially if it includes oil, yogurt, herbs, or spices. Very acidic marinades left on too long can make the exterior texture mushy.
Is bone-in chicken thigh more flavorful than chicken breast?
Many people find thigh meat more flavorful and forgiving because it naturally contains more fat than breast meat. Chicken breast is leaner but can dry out more easily if overcooked.
How long does raw chicken thigh keep in the fridge?
Raw chicken should be cooked fairly soon after purchase, typically within 1–2 days in the refrigerator. Keep it sealed and stored separately from ready-to-eat foods to reduce cross-contamination risk.
Can raw chicken thigh be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. Thaw it in the refrigerator rather than on the counter for better food safety.
Should raw chicken be washed before cooking?
No, washing raw chicken is not recommended because water droplets can spread bacteria around the sink and kitchen surfaces. Proper cooking and careful cleaning of utensils and hands are the safer approach.
Is chicken thigh a good post-workout meal?
Yes, it can work well after training because it provides substantial protein. Pairing it with a carbohydrate source such as rice or potatoes and some vegetables makes the meal more balanced.
Does eating chicken thigh at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and portion sizes than on the clock. Heavy sauces and very large late-night meals may simply be harder to digest for some people.
Who should be especially careful with raw chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially cautious with raw or undercooked chicken. Avoiding cross-contamination and cooking it thoroughly are particularly important for these groups.
What should you eat with chicken thigh for a more balanced meal?
Vegetables such as salad, roasted vegetables, or cooked greens add volume and fiber to the plate. If you want a more filling meal, add a carbohydrate source like potatoes, rice, or whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.