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Chicken thigh cooked with light oil Calories
High protein, moderate fat, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh cooked with light oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 49%
Fat
12.1g
· 51%
Fiber
0g
Chicken thigh cooked with light oil Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken thigh cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh cooked with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh cooked with light oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh cooked with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh cooked with light oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken thigh cooked with light oil
Chicken thigh cooked with light oil — Frequently Asked Questions
How long does cooked chicken thigh with light oil keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken thigh with light oil be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. The texture may change slightly after thawing, but it is still usually good when reheated properly.
What is the best way to reheat chicken thigh without drying it out?
Reheat it gently over low to medium heat, ideally covered, with a splash of water or stock if needed. In the microwave, short intervals work better than one long burst.
Is cooked chicken thigh better before or after a workout?
Its high protein content makes it a practical post-workout option for many people. Before training, tolerance varies, so a smaller portion with an easy-to-digest side may feel better.
Is chicken thigh more filling than chicken breast?
Many people find chicken thigh more satisfying because it has more fat and a juicier texture. Chicken breast is leaner, while thigh often feels richer and more substantial.
What foods pair well with cooked chicken thigh?
It works well with vegetables, salads, yogurt-based sides, legumes, or whole grains depending on your meal style. Herbs like thyme, rosemary, garlic, and lemon complement it especially well.
Does pink chicken thigh always mean it is undercooked?
No, meat near the bone can sometimes stay slightly pink even when fully cooked. The safest check is whether it has reached a safe internal temperature, not color alone.
Can I eat cooked chicken thigh every day?
It can fit into a regular diet when portions are sensible and meals are balanced with other foods. Variety still matters, so it is better not to rely on one protein source exclusively.
Who should be especially careful with cooked chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and proper storage. Added salty sauces or marinades may also matter for people limiting sodium.
Should I wash chicken before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe cooking and careful cleaning are more effective than rinsing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.